"you look like you have second set of breasts" - mom
"don't wear those fitting tee. you reminded me of michelin" - undisclosed "friend"
i love crunches (and crunchies .... hence my size... ). no. seriously. i love doing them. sometimes i do a few sets just before bedtime to help me sleep. ok. maybe because i get so exhausted after a few repetitions that i just dozed off?
BUT.. the problem is, i crunches like once a month (that is if i remembered to do them). so i still have tummy like the andes ranges. ha ha.
i had a little bit of time on my pudgy fingers and googled for tummy exercise. here's the list :
- Bicycle Exercise
- Exercise Ball Crunch
- Vertical Leg Crunch
- Torso Track
- Long Arm Crunch
- Reverse Crunch
- Full Vertical Crunch
- Ab Rocker
- Plank on Elbows and Toes
it was claimed that they are the most effective abs workout by the american exercise council. unfortunately they reminded that these workouts will neither reduce tummy fat nor create 6-pack abs. to rub it in, it informed that great abs is in the genes and low body fat. boy oh boy. my hopes dashed. you will understand if you have seen my family photos.... ha ha.
anyway, it also stated that the workouts should strengthen the abs along with the rest of the body to build muscle and raise your metabolism. huzzah! that's what i'm looking for...
time to clean the dust ladened exercise ball ... erm... hmm where did i chucked the exercise mat?
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