ok. i admit. i have fallen to another diet fad. hope it works this time cos fong lost like 5-7kg in 3 mths. her case straight away made me interested but was with reservation as my past experience with meal replacement wasnt a colorful one. it was like putting mud paste in your mouth. true! but this current shake i am taking ... it's yummy! even on its own. well i only tried tropical fruit n french vanilla. Fave combinations so far :
- low fat milk+carrot juice n some pulp
- strawberry lassi (strawberries too expensive)
- crushed watermelon
- crushed watermelon + strawberry lassi (which was too sweet as the watermelon was terribly sweet!)
- low-fat milk + cocoa powder
initial result
after a week, i just lost 1kg n managed to keep it that way. hope to continuously lose about 1kg/week to achieve at least 20kg in 6 mths time. OMFG! i sounded like some slimming centre promoter. well i am not promoting anything but if you are interested in knowing what i am taking, let me know. how? by dropping a comment, silly!
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